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June Rousso, Ph.D.June Rousso, Ph.D.

Psychologist, Life Coach and Author

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character strengths

June 14, 2018 by June Rousso

How Negative Thoughts Affect Our Self-Image

We all have negative thoughts from time to time, which is part of being human.  Some of us have a reservoir full, resulting in a negative self-image.  As negative thoughts cloud our mind over time, we also can begin to lose one of our greatest assets- our character strengths. People often wonder where these negative […]

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Filed Under: Blog Tagged With: character building, character strengths, negative self-image, negative thinking, negative thoughts, self-image

May 16, 2018 by June Rousso

We All Have Character Strengths

The Little Book of Character Strengths

We all have character strengths, but how do we know we do? Where do we go to find them? My favorite way to search for character strengths is to look at the things we do every day, the simple actions and not so simple actions that we take in life. Let’s say that I expressed an opinion […]

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Filed Under: Blog Tagged With: character building, character strengths, emotional intelligence, happiness, VIA Institute

April 30, 2018 by June Rousso

How To Help Your Children Build Good Character

children build good character

April 25, 2018 by Sandi Schwartz- happysciencemom.com What is this parenting thing all about anyway? What is your end goal for raising your children? For me, I hope that my children are happy, healthy (both physically and mentally), successful in the purpose they choose to achieve, and independent. All of my guidance now is so they […]

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Filed Under: Blog Tagged With: character strengths, emotional intelligence, happiness

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Recent Blog Posts

Autism and the Adolescent Experience

The social struggles, routines, and meltdowns we think of as “just being a teen” can resemble autism traits and tuning into “just being a teen” is a path to understanding autism. Once we reflect on our own emotional and social teenage experiences, we can come to show empathy and compassion rather than intolerance and at […]

Building Resilience and Finding Meaning in Life: Winner of Counselor’s Choice Award

June Rousso, Ph.D. with her book Building Resilience and Finding Meaning in Life: A Guide for Teens is our latest award winner. A published author many times over, Dr. June Rousso is a licensed psychologist, life coach, and writer. She is a Clinician Diplomate in Logotherapy and Existential Analysis and maintains a private practice in […]

In Honor of Random Acts of Kindness

What is Random Acts of Kindness week? While it is a time to make a conscious effort to be kind to others, we should not forget that kindness extends to ourselves. Many people are feeling stress living through a pandemic and stress has a way of decreasing our empathy toward others and likely ourselves. But […]

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